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Beans, baked, canned

Beans, baked, canned, plain or vegetarian

35% daily fiber

10.4g of fiber per cup

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 cups to reach 30g.

Fiber Breakdown per 100g

4.1g / 100g

4.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.4g

1 cup

Calories

94kcal

per 100g

Fiber / 100cal

4.4g

satiety metric

Category Rank

#126/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber