Home / Cereal Grains and Pasta / Fonio, grain, dry

Fonio, grain, dry

Fonio, grain, dry, raw

7% daily fiber
2.2g of fiber per 100g
Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g
2.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
—
Fiber / 100cal
—
Category Rank
#123/ 153
Rank in Cereal Grains and Pasta
Least fiber Most fiber

Similar Fiber Content

Amaranth grain, cooked
2.1g / 100g
Wheat flours, bread, unenriched
2.4g / 100g
Spaghetti, protein-fortified, dry
2.4g / 100g
Rice flour, white, unenriched
2.4g / 100g
Spaghetti, protein-fortified, cooked
2.0g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Beans, pinto, mature seeds
15.4g per cup
Legumes and Legume Products
Beans, black, mature seeds
15.0g per cup
Legumes and Legume Products
Add to Calculator Check My Fiber Gap Compare Fonio, grain, dry vs…
Source: USDA FoodData Central (FDC ID: 2710829)