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Fonio, grain, dry

Fonio, grain, dry, raw

7% daily fiber

2.2g of fiber per 100g

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 13.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#123/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber