How much fiber is in rice flour, white, unenriched?

One cup of Rice flour, white, unenriched has 3.8g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is rice flour, white, unenriched high in fiber?

Rice flour, white, unenriched is a lower-fiber option in cereal grains and pasta, ranked #122 out of 153 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Rice flour, white, unenriched

13% daily fiber

3.8g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.8g

1 cup

Calories

366kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#122/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Rice flour, white, unenriched & Fiber

A cup of rice flour, white, unenriched provides 3.8g of dietary fiber along with 366 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.0g of protein per 100g, rice flour, white, unenriched also contributes to satiety alongside its fiber content.