How much fiber is in wheat flours, bread, unenriched?

One cup unsifted, dipped of Wheat flours, bread, unenriched has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is wheat flours, bread, unenriched high in fiber?

Wheat flours, bread, unenriched is a lower-fiber option in cereal grains and pasta, ranked #120 out of 153 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does wheat flours, bread, unenriched have soluble or insoluble fiber?

Per 100g, wheat flours, bread, unenriched contains 0.4g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Wheat flours, bread, unenriched

11% daily fiber

3.3g of fiber per cup unsifted, dipped

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

0.4g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.3g

1 cup unsifted, dipped

Calories

361kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#120/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Wheat flours, bread, unenriched & Fiber

A cup unsifted, dipped of wheat flours, bread, unenriched provides 3.3g of dietary fiber along with 361 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.0g of protein per 100g, wheat flours, bread, unenriched also contributes to satiety alongside its fiber content.