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Wheat flours, bread, unenriched

11% daily fiber

3.3g of fiber per cup unsifted, dipped

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.3g

1 cup unsifted, dipped

Calories

361kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#120/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber