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English muffins, plain, unenriched

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

5% daily fiber

1.5g of fiber per muffin

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.5 muffins to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 muffin

Calories

235kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#140/ 359

Top 39%

Rank in Baked Products Top 39%

Least fiber Most fiber