How much fiber is in english muffins, plain, unenriched?

One muffin of English muffins, plain, unenriched has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is english muffins, plain, unenriched high in fiber?

English muffins, plain, unenriched is an above-average source of fiber in baked products, ranked #140 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Home / Baked Products / English muffins, plain, unenriched

English muffins, plain, unenriched

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

5% daily fiber

1.5g of fiber per muffin

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.5 muffins to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 muffin

Calories

235kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#140/ 359

Top 39%

Rank in Baked Products Top 39%

Least fiber Most fiber

English muffins, plain, unenriched & Fiber

A muffin of english muffins, plain, unenriched provides 1.5g of dietary fiber along with 235 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 7.7g of protein per 100g, english muffins, plain, unenriched also contributes to satiety alongside its fiber content.