How much fiber is in archway home style cookies, oatmeal raisin?

One serving of Archway Home Style Cookies, Oatmeal Raisin has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is archway home style cookies, oatmeal raisin high in fiber?

Archway Home Style Cookies, Oatmeal Raisin is an above-average source of fiber in baked products, ranked #142 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does archway home style cookies, oatmeal raisin have soluble or insoluble fiber?

Per 100g, archway home style cookies, oatmeal raisin contains 1.2g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Archway Home Style Cookies, Oatmeal Raisin

2% daily fiber

0.7g of fiber per serving

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.7g / 100g

1.2g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 serving

Calories

406kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#142/ 359

Top 40%

Rank in Baked Products Top 40%

Least fiber Most fiber

Archway Home Style Cookies, Oatmeal Raisin & Fiber

A serving of archway home style cookies, oatmeal raisin provides 0.7g of dietary fiber along with 406 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.2g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.2g of protein per 100g, archway home style cookies, oatmeal raisin also contributes to satiety alongside its fiber content.