How much fiber is in doughnuts, yeast-leavened, unenriched?

One doughnut, medium (3-1/4" dia) of Doughnuts, yeast-leavened, unenriched has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is doughnuts, yeast-leavened, unenriched high in fiber?

Doughnuts, yeast-leavened, unenriched is a lower-fiber option in baked products, ranked #302 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Doughnuts, yeast-leavened, unenriched

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

2% daily fiber

0.7g of fiber per doughnut, medium (3-1/4" dia)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 41.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 doughnut, medium (3-1/4" dia)

Calories

403kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#302/ 359

Rank in Baked Products

Least fiber Most fiber

Doughnuts, yeast-leavened, unenriched & Fiber

A doughnut, medium (3-1/4" dia) of doughnuts, yeast-leavened, unenriched provides 0.7g of dietary fiber along with 403 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.4g of protein per 100g, doughnuts, yeast-leavened, unenriched also contributes to satiety alongside its fiber content.