How much fiber is in keikitos, latino bakery item?

One piece of Keikitos, Latino bakery item has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is keikitos, latino bakery item high in fiber?

Keikitos, Latino bakery item is a lower-fiber option in baked products, ranked #291 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Keikitos, Latino bakery item

Keikitos (muffins), Latino bakery item

2% daily fiber

0.5g of fiber per piece

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 piece

Calories

467kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#291/ 359

Rank in Baked Products

Least fiber Most fiber

Keikitos, Latino bakery item & Fiber

A piece of keikitos, latino bakery item provides 0.5g of dietary fiber along with 467 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.8g of protein per 100g, keikitos, latino bakery item also contributes to satiety alongside its fiber content.