How much fiber is in cookies, peanut butter, baked?

One cookie of Cookies, peanut butter, baked has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is cookies, peanut butter, baked high in fiber?

Cookies, peanut butter, baked is a lower-fiber option in baked products, ranked #294 out of 359 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

Does cookies, peanut butter, baked have soluble or insoluble fiber?

Per 100g, cookies, peanut butter, baked contains 0.2g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, peanut butter, baked

Cookies, peanut butter, refrigerated dough, baked

0.1g of fiber per cookie

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.2g / 100g

0.2g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.1g

1 cookie

Calories

503kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#294/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, peanut butter, baked & Fiber

A cookie of cookies, peanut butter, baked provides 0.1g of dietary fiber along with 503 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.1g of protein per 100g, cookies, peanut butter, baked also contributes to satiety alongside its fiber content.