How much fiber is in pan dulce, la ricura, contains wheat flour and rice flour?

One piece of Pan Dulce, La Ricura, contains wheat flour and rice flour has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is pan dulce, la ricura, contains wheat flour and rice flour high in fiber?

Pan Dulce, La Ricura, contains wheat flour and rice flour is a lower-fiber option in baked products, ranked #292 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Pan Dulce, La Ricura, contains wheat flour and rice flour

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

2% daily fiber

0.5g of fiber per piece

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 piece

Calories

445kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#292/ 359

Rank in Baked Products

Least fiber Most fiber

Pan Dulce, La Ricura, contains wheat flour and rice flour & Fiber

A piece of pan dulce, la ricura, contains wheat flour and rice flour provides 0.5g of dietary fiber along with 445 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 8.8g of protein per 100g, pan dulce, la ricura, contains wheat flour and rice flour also contributes to satiety alongside its fiber content.