How much fiber is in doughnuts, cake-type, plain?

One doughnut stick of Doughnuts, cake-type, plain has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is doughnuts, cake-type, plain high in fiber?

Doughnuts, cake-type, plain is a moderate source of fiber in baked products, ranked #247 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Doughnuts, cake-type, plain

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

3% daily fiber

0.9g of fiber per doughnut stick

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.1 doughnut sticks to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 doughnut stick

Calories

434kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#247/ 359

Rank in Baked Products

Least fiber Most fiber

Doughnuts, cake-type, plain & Fiber

A doughnut stick of doughnuts, cake-type, plain provides 0.9g of dietary fiber along with 434 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.3g of protein per 100g, doughnuts, cake-type, plain also contributes to satiety alongside its fiber content.