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Doughnuts, cake-type, plain

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

3% daily fiber

0.9g of fiber per doughnut stick

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.1 doughnut sticks to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 doughnut stick

Calories

434kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#247/ 359

Rank in Baked Products

Least fiber Most fiber