How much fiber is in continental mills, krusteaz almond poppyseed muffin mix, dry?

One serving of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, dry has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Does continental mills, krusteaz almond poppyseed muffin mix, dry have soluble or insoluble fiber?

Per 100g, continental mills, krusteaz almond poppyseed muffin mix, dry contains 0.2g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, dry

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

2% daily fiber

0.7g of fiber per serving

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 44.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

0.2g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 serving

Calories

418kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#244/ 359

Rank in Baked Products

Least fiber Most fiber

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, dry & Fiber

A serving of continental mills, krusteaz almond poppyseed muffin mix, dry provides 0.7g of dietary fiber along with 418 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.6g of protein per 100g, continental mills, krusteaz almond poppyseed muffin mix, dry also contributes to satiety alongside its fiber content.