How much fiber is in bread, pound cake type?

One serving of Bread, pound cake type has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is bread, pound cake type high in fiber?

Bread, pound cake type is a moderate source of fiber in baked products, ranked #242 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does bread, pound cake type have soluble or insoluble fiber?

Per 100g, bread, pound cake type contains 0.3g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, pound cake type

Bread, pound cake type, pan de torta salvadoran

3% daily fiber

0.9g of fiber per serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.7g / 100g

0.3g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 serving

Calories

390kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#242/ 359

Rank in Baked Products

Least fiber Most fiber

Bread, pound cake type & Fiber

A serving of bread, pound cake type provides 0.9g of dietary fiber along with 390 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.1g of protein per 100g, bread, pound cake type also contributes to satiety alongside its fiber content.