How much fiber is in desserts, mousse?

One 0.5 cup of Desserts, mousse has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is desserts, mousse high in fiber?

Desserts, mousse is a moderate source of fiber in sweets, ranked #120 out of 232 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Desserts, mousse

Desserts, mousse, chocolate, prepared-from-recipe

4% daily fiber

1.2g of fiber per 0.5 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 0.5 cup

Calories

225kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#120/ 232

Rank in Sweets

Least fiber Most fiber

Desserts, mousse & Fiber

A 0.5 cup of desserts, mousse provides 1.2g of dietary fiber along with 225 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.1g of protein per 100g, desserts, mousse also contributes to satiety alongside its fiber content.