How much fiber is in candies, twizzlers nibs cherry bits?

One 27 pieces of Candies, TWIZZLERS NIBS CHERRY BITS has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is candies, twizzlers nibs cherry bits high in fiber?

Candies, TWIZZLERS NIBS CHERRY BITS is a moderate source of fiber in sweets, ranked #119 out of 232 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does candies, twizzlers nibs cherry bits have soluble or insoluble fiber?

Per 100g, candies, twizzlers nibs cherry bits contains 0.2g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, TWIZZLERS NIBS CHERRY BITS

1% daily fiber

0.2g of fiber per 27 pieces

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.6g / 100g

0.2g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.2g

1 27 pieces

Calories

347kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#119/ 232

Rank in Sweets

Least fiber Most fiber

Candies, TWIZZLERS NIBS CHERRY BITS & Fiber

A 27 pieces of candies, twizzlers nibs cherry bits provides 0.2g of dietary fiber along with 347 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.3g of protein per 100g, candies, twizzlers nibs cherry bits also contributes to satiety alongside its fiber content.