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Corn, sweet, yellow and white kernels

Corn, sweet, yellow and white kernels,  fresh, raw

8% daily fiber
2.4g of fiber per 100g
Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g
0.2g soluble
2.2g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#240/ 536
Top 45%
Rank in Vegetables and Vegetable Products Top 45%
Least fiber Most fiber

Similar Fiber Content

Corn, sweet, yellow
2.4g / 100g
Spinach, cooked, boiled
2.4g / 100g
Corn, sweet, yellow
2.4g / 100g
Corn, sweet, white
2.4g / 100g
Hearts of palm, canned
2.4g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

Wheat bran, crude
24.8g per cup
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Passion-fruit, , raw
24.5g per cup
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Beans, navy, mature seeds
19.1g per cup
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Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
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Source: USDA FoodData Central (FDC ID: 2710826)