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Corn pudding, home prepared

7% daily fiber

2.0g of fiber per 0.66 cup (#6 scoop)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 0.66 cup (#6 scoop)

Calories

131kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#464/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber