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Cookies, vanilla wafers

Cookies, vanilla wafers, lower fat

5% daily fiber
1.5g of fiber per cup, crumbs
Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g
1.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.5g
1 cup, crumbs
Calories
441kcal
per 100g
Fiber / 100cal
0.4g
satiety metric
Category Rank
#227/ 359
Rank in Baked Products
Least fiber Most fiber

Similar Fiber Content

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Source: USDA FoodData Central (FDC ID: 174973)