How much fiber is in cookies, vanilla wafers?

One cup, crumbs of Cookies, vanilla wafers has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is cookies, vanilla wafers high in fiber?

Cookies, vanilla wafers is a moderate source of fiber in baked products, ranked #227 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Cookies, vanilla wafers

Cookies, vanilla wafers, lower fat

5% daily fiber

1.5g of fiber per cup, crumbs

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 cup, crumbs

Calories

441kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#227/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, vanilla wafers & Fiber

A cup, crumbs of cookies, vanilla wafers provides 1.5g of dietary fiber along with 441 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.0g of protein per 100g, cookies, vanilla wafers also contributes to satiety alongside its fiber content.