How much fiber is in cookies, sugar?

One cookie of Cookies, sugar has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is cookies, sugar high in fiber?

Cookies, sugar is a lower-fiber option in baked products, ranked #287 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Cookies, sugar

Cookies, sugar, commercially prepared, regular (includes vanilla)

1% daily fiber

0.2g of fiber per cookie

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 cookie

Calories

464kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#287/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, sugar & Fiber

A cookie of cookies, sugar provides 0.2g of dietary fiber along with 464 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.3g of protein per 100g, cookies, sugar also contributes to satiety alongside its fiber content.