How much fiber is in cookies, peanut butter sandwich?

One cookie of Cookies, peanut butter sandwich has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is cookies, peanut butter sandwich high in fiber?

Cookies, peanut butter sandwich is a moderate source of fiber in baked products, ranked #226 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does cookies, peanut butter sandwich have soluble or insoluble fiber?

Per 100g, cookies, peanut butter sandwich contains 0.3g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, peanut butter sandwich

Cookies, peanut butter sandwich, regular

1% daily fiber

0.3g of fiber per cookie

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.9g / 100g

0.3g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.3g

1 cookie

Calories

478kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#226/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, peanut butter sandwich & Fiber

A cookie of cookies, peanut butter sandwich provides 0.3g of dietary fiber along with 478 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.8g of protein per 100g, cookies, peanut butter sandwich also contributes to satiety alongside its fiber content.