How much fiber is in cookies, ladyfingers, without lemon juice and rind?

One anisette sponge (4" x 1-1/8" x 7/8") of Cookies, ladyfingers, without lemon juice and rind has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is cookies, ladyfingers, without lemon juice and rind high in fiber?

Cookies, ladyfingers, without lemon juice and rind is a lower-fiber option in baked products, ranked #320 out of 359 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

Does cookies, ladyfingers, without lemon juice and rind have soluble or insoluble fiber?

Per 100g, cookies, ladyfingers, without lemon juice and rind contains 0.5g of soluble fiber and 0.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, ladyfingers, without lemon juice and rind

0.1g of fiber per anisette sponge (4" x 1-1/8" x 7/8")

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.0g / 100g

0.5g soluble

0.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.1g

1 anisette sponge (4" x 1-1/8" x 7/8")

Calories

363kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#320/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, ladyfingers, without lemon juice and rind & Fiber

A anisette sponge (4" x 1-1/8" x 7/8") of cookies, ladyfingers, without lemon juice and rind provides 0.1g of dietary fiber along with 363 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 0.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.6g of protein per 100g, cookies, ladyfingers, without lemon juice and rind also contributes to satiety alongside its fiber content.