How much fiber is in cookie, chocolate?

One 4 cookies of Cookie, chocolate has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is cookie, chocolate high in fiber?

Cookie, chocolate is an above-average source of fiber in baked products, ranked #176 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does cookie, chocolate have soluble or insoluble fiber?

Per 100g, cookie, chocolate contains 1.0g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookie, chocolate

Cookie, chocolate, with icing or coating

2% daily fiber

0.7g of fiber per 4 cookies

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 40.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

1.0g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 4 cookies

Calories

507kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#176/ 359

Top 49%

Rank in Baked Products Top 49%

Least fiber Most fiber

Cookie, chocolate & Fiber

A 4 cookies of cookie, chocolate provides 0.7g of dietary fiber along with 507 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.0g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.5g of protein per 100g, cookie, chocolate also contributes to satiety alongside its fiber content.