How much fiber is in cookie, butter or sugar?

One 3 cookies of Cookie, butter or sugar has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is cookie, butter or sugar high in fiber?

Cookie, butter or sugar is a moderate source of fiber in baked products, ranked #225 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Cookie, butter or sugar

Cookie, butter or sugar, with chocolate icing or filling

2% daily fiber

0.6g of fiber per 3 cookies

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 3 cookies

Calories

503kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#225/ 359

Rank in Baked Products

Least fiber Most fiber

Cookie, butter or sugar & Fiber

A 3 cookies of cookie, butter or sugar provides 0.6g of dietary fiber along with 503 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.1g of protein per 100g, cookie, butter or sugar also contributes to satiety alongside its fiber content.