How much fiber is in chicory roots, raw?

One 0.5 cup (1" pieces) of Chicory roots, raw has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is chicory roots, raw high in fiber?

Chicory roots, raw is a lower-fiber option in vegetables and vegetable products, ranked #417 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Chicory roots, raw

2% daily fiber

0.7g of fiber per 0.5 cup (1" pieces)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 44.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 0.5 cup (1" pieces)

Calories

72kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#417/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Chicory roots, raw & Fiber

A 0.5 cup (1" pieces) of chicory roots, raw provides 0.7g of dietary fiber along with 72 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.4g of protein per 100g, chicory roots, raw also contributes to satiety alongside its fiber content.