How much fiber is in cheese puffs and twists, corn based, baked?

One oz of Cheese puffs and twists, corn based, baked has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is cheese puffs and twists, corn based, baked high in fiber?

Cheese puffs and twists, corn based, baked is a moderate source of fiber in snacks, ranked #65 out of 99 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does cheese puffs and twists, corn based, baked have soluble or insoluble fiber?

Per 100g, cheese puffs and twists, corn based, baked contains 0.4g of soluble fiber and 3.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Snacks / Cheese puffs and twists, corn based, baked

Cheese puffs and twists, corn based, baked

Cheese puffs and twists, corn based, baked, low fat

3% daily fiber

1.0g of fiber per oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.4 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.6g / 100g

0.4g soluble

3.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 oz

Calories

432kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#65/ 99

Rank in Snacks

Least fiber Most fiber

Cheese puffs and twists, corn based, baked & Fiber

A oz of cheese puffs and twists, corn based, baked provides 1.0g of dietary fiber along with 432 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 3.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.5g of protein per 100g, cheese puffs and twists, corn based, baked also contributes to satiety alongside its fiber content.