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Cheese puffs and twists, corn based, baked

Cheese puffs and twists, corn based, baked, low fat

3% daily fiber

1.0g of fiber per oz

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.4 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 oz

Calories

432kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#65/ 99

Rank in Snacks

Least fiber Most fiber