How much fiber is in candies, sugar-coated almonds?

Per 100g, it contains 2.5g of fiber.

Is candies, sugar-coated almonds high in fiber?

Candies, sugar-coated almonds is an above-average source of fiber in sweets, ranked #64 out of 232 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does candies, sugar-coated almonds have soluble or insoluble fiber?

Per 100g, candies, sugar-coated almonds contains 0.3g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, sugar-coated almonds

8% daily fiber

2.5g of fiber per 100g

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

0.3g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

465kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#64/ 232

Top 28%

Rank in Sweets Top 28%

Least fiber Most fiber

Candies, sugar-coated almonds & Fiber

Candies, sugar-coated almonds contains 2.5g of dietary fiber per 100g with 465 calories. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.0g of protein per 100g, candies, sugar-coated almonds also contributes to satiety alongside its fiber content.