How much fiber is in candies, reese's peanut butter cups?

One package 0.6 oz 1 cup of Candies, REESE'S Peanut Butter Cups has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is candies, reese's peanut butter cups high in fiber?

Candies, REESE'S Peanut Butter Cups is a top-ranked high-fiber food in sweets, ranked #41 out of 232 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does candies, reese's peanut butter cups have soluble or insoluble fiber?

Per 100g, candies, reese's peanut butter cups contains 0.5g of soluble fiber and 3.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Candies, REESE'S Peanut Butter Cups

2% daily fiber

0.6g of fiber per package 0.6 oz 1 cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 49.2 package 0.6 oz 1 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.6g / 100g

0.5g soluble

3.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 package 0.6 oz 1 cup

Calories

515kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#41/ 232

Top 18%

Rank in Sweets Top 18%

Least fiber Most fiber

Candies, REESE'S Peanut Butter Cups & Fiber

A package 0.6 oz 1 cup of candies, reese's peanut butter cups provides 0.6g of dietary fiber along with 515 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 3.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.2g of protein per 100g, candies, reese's peanut butter cups also contributes to satiety alongside its fiber content.