How much fiber is in candies, m&m mars pretzel chocolate candies?

One 0.25 cup of Candies, M&M MARS Pretzel Chocolate Candies has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is candies, m&m mars pretzel chocolate candies high in fiber?

Candies, M&M MARS Pretzel Chocolate Candies is an above-average source of fiber in sweets, ranked #65 out of 232 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Candies, M&M MARS Pretzel Chocolate Candies

3% daily fiber

1.0g of fiber per 0.25 cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 0.25 cup

Calories

447kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#65/ 232

Top 28%

Rank in Sweets Top 28%

Least fiber Most fiber

Candies, M&M MARS Pretzel Chocolate Candies & Fiber

A 0.25 cup of candies, m&m mars pretzel chocolate candies provides 1.0g of dietary fiber along with 447 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.0g of protein per 100g, candies, m&m mars pretzel chocolate candies also contributes to satiety alongside its fiber content.