How much fiber is in brussels sprouts, raw?

One cup of Brussels sprouts, raw has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is brussels sprouts, raw high in fiber?

Brussels sprouts, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #92 out of 536 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does brussels sprouts, raw have soluble or insoluble fiber?

Per 100g, brussels sprouts, raw contains 1.5g of soluble fiber and 2.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Brussels sprouts, raw

11% daily fiber

3.3g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.8g / 100g

1.5g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.3g

1 cup

Calories

43kcal

per 100g

Fiber / 100cal

8.8g

satiety metric

Category Rank

#92/ 536

Top 17%

Rank in Vegetables and Vegetable Products Top 17%

Least fiber Most fiber

Brussels sprouts, raw & Fiber

A cup of brussels sprouts, raw provides 3.3g of dietary fiber along with 43 calories per 100g. That's 8.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.5g soluble and 2.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.4g of protein per 100g, brussels sprouts, raw also contributes to satiety alongside its fiber content.