How much fiber is in bread, cornbread, dry mix?

One piece of Bread, cornbread, dry mix has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is bread, cornbread, dry mix high in fiber?

Bread, cornbread, dry mix is an above-average source of fiber in baked products, ranked #179 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does bread, cornbread, dry mix have soluble or insoluble fiber?

Per 100g, bread, cornbread, dry mix contains 0.4g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, cornbread, dry mix

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

5% daily fiber

1.4g of fiber per piece

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21.7 pieces to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

0.4g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.4g

1 piece

Calories

330kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#179/ 359

Rank in Baked Products

Least fiber Most fiber

Bread, cornbread, dry mix & Fiber

A piece of bread, cornbread, dry mix provides 1.4g of dietary fiber along with 330 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.6g of protein per 100g, bread, cornbread, dry mix also contributes to satiety alongside its fiber content.