How much fiber is in beverages, cocoa mix?

One serving (3 heaping tsp of Beverages, Cocoa mix has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 7.5g of fiber.

Is beverages, cocoa mix high in fiber?

Beverages, Cocoa mix is a top-ranked high-fiber food in beverages, ranked #5 out of 179 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Beverages, Cocoa mix

Beverages, Cocoa mix, no sugar added, powder

7% daily fiber

2.1g of fiber per serving (3 heaping tsp

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.1g

1 serving (3 heaping tsp

Calories

377kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#5/ 179

Top 3%

Rank in Beverages Top 3%

Least fiber Most fiber

Beverages, Cocoa mix & Fiber

A serving (3 heaping tsp of beverages, cocoa mix provides 2.1g of dietary fiber along with 377 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 15.5g of protein per 100g, beverages, cocoa mix also contributes to satiety alongside its fiber content.