Beverages, Carob-flavor beverage mix
Beverages, Carob-flavor beverage mix, powder
3%
daily fiber
1.0g
of fiber per tbsp
Daily goal (30g ⓘ)
3%
Low fiber. You'd need 31.2 tbsps to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
8.0g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.0g
1 tbsp
Calories
372kcal
per 100g
Fiber / 100cal
2.1g
satiety metric
Category Rank
#4/ 179
Top 2%
Beverages, Carob-flavor beverage mix & Fiber
A tbsp of beverages, carob-flavor beverage mix provides 1.0g of dietary fiber along with 372 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 1.8g of protein per 100g, beverages, carob-flavor beverage mix also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 174114)