Beverages, Dairy drink mix
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
7%
daily fiber
2.0g
of fiber per envelope
Daily goal (30g ⓘ)
7%
Low fiber. You'd need 15.2 envelopes to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
9.4g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
2.0g
1 envelope
Calories
329kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#2/ 179
Top 1%
Beverages, Dairy drink mix & Fiber
A envelope of beverages, dairy drink mix provides 2.0g of dietary fiber along with 329 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 25.0g of protein per 100g, beverages, dairy drink mix also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 173649)