How much fiber is in beans, snap, canned?

One 0.5 cup of Beans, snap, canned has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is beans, snap, canned high in fiber?

Beans, snap, canned is a lower-fiber option in vegetables and vegetable products, ranked #414 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Beans, snap, canned

Beans, snap, canned, all styles, seasoned, solids and liquids

6% daily fiber

1.7g of fiber per 0.5 cup

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.7g

1 0.5 cup

Calories

16kcal

per 100g

Fiber / 100cal

9.4g

satiety metric

Category Rank

#414/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Beans, snap, canned & Fiber

A 0.5 cup of beans, snap, canned provides 1.7g of dietary fiber along with 16 calories per 100g. That's 9.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.8g of protein per 100g, beans, snap, canned also contributes to satiety alongside its fiber content.