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Barley, pearled, cooked

20% daily fiber

6.0g of fiber per cup

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 cups to reach 30g.

Fiber Breakdown per 100g

3.8g / 100g

3.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.0g

1 cup

Calories

123kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#95/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber