How much fiber is in pasta, whole-wheat, cooked?

One cup farfalle of Pasta, whole-wheat, cooked has 4.2g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 3.9g of fiber.

Is pasta, whole-wheat, cooked high in fiber?

Pasta, whole-wheat, cooked is a moderate source of fiber in cereal grains and pasta, ranked #88 out of 153 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does pasta, whole-wheat, cooked have soluble or insoluble fiber?

Per 100g, pasta, whole-wheat, cooked contains 0.7g of soluble fiber and 3.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta, whole-wheat, cooked

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

14% daily fiber

4.2g of fiber per cup farfalle

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 cup farfalles to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.9g / 100g

0.7g soluble

3.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.2g

1 cup farfalle

Calories

149kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#88/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Pasta, whole-wheat, cooked & Fiber

A cup farfalle of pasta, whole-wheat, cooked provides 4.2g of dietary fiber along with 149 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 3.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.0g of protein per 100g, pasta, whole-wheat, cooked also contributes to satiety alongside its fiber content.