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Pasta, whole-wheat, cooked

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

14% daily fiber

4.2g of fiber per cup farfalle

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 cup farfalles to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.2g

1 cup farfalle

Calories

149kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#88/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber