Home / Cereal Grains and Pasta / Cornmeal, degermed, enriched

Cornmeal, degermed, enriched

Cornmeal, degermed, enriched, white

20% daily fiber

6.1g of fiber per cup

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 4.9 cups to reach 30g.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.1g

1 cup

Calories

370kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#89/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber