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Semolina, unenriched

22% daily fiber

6.5g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 cups to reach 30g.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.5g

1 cup

Calories

360kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#91/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber