How much fiber is in semolina, unenriched?

One cup of Semolina, unenriched has 6.5g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 3.9g of fiber.

Is semolina, unenriched high in fiber?

Semolina, unenriched is a moderate source of fiber in cereal grains and pasta, ranked #91 out of 153 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

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Semolina, unenriched

22% daily fiber

6.5g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 cups to reach 30g.

Fiber Breakdown per 100g

3.9g / 100g

3.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.5g

1 cup

Calories

360kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#91/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Semolina, unenriched & Fiber

A cup of semolina, unenriched provides 6.5g of dietary fiber along with 360 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 12.7g of protein per 100g, semolina, unenriched also contributes to satiety alongside its fiber content.