How much fiber is in cornmeal, degermed, unenriched?

One cup of Cornmeal, degermed, unenriched has 6.1g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 3.9g of fiber.

Is cornmeal, degermed, unenriched high in fiber?

Cornmeal, degermed, unenriched is a moderate source of fiber in cereal grains and pasta, ranked #90 out of 153 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

Does cornmeal, degermed, unenriched have soluble or insoluble fiber?

Per 100g, cornmeal, degermed, unenriched contains 0.4g of soluble fiber and 3.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cornmeal, degermed, unenriched

Cornmeal, degermed, unenriched, yellow

20% daily fiber

6.1g of fiber per cup

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 4.9 cups to reach 30g.

Fiber Breakdown per 100g

3.9g / 100g

0.4g soluble

3.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.1g

1 cup

Calories

370kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#90/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Cornmeal, degermed, unenriched & Fiber

A cup of cornmeal, degermed, unenriched provides 6.1g of dietary fiber along with 370 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 3.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.1g of protein per 100g, cornmeal, degermed, unenriched also contributes to satiety alongside its fiber content.