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Bagels, plain, unenriched

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

2% daily fiber

0.6g of fiber per mini bagel (2-1/2" dia)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 50 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 mini bagel (2-1/2" dia)

Calories

275kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#183/ 359

Rank in Baked Products

Least fiber Most fiber