How much fiber is in bagels, plain, unenriched?

One mini bagel (2-1/2" dia) of Bagels, plain, unenriched has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is bagels, plain, unenriched high in fiber?

Bagels, plain, unenriched is a moderate source of fiber in baked products, ranked #183 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does bagels, plain, unenriched have soluble or insoluble fiber?

Per 100g, bagels, plain, unenriched contains 0.3g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bagels, plain, unenriched

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

2% daily fiber

0.6g of fiber per mini bagel (2-1/2" dia)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 50 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

0.3g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 mini bagel (2-1/2" dia)

Calories

275kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#183/ 359

Rank in Baked Products

Least fiber Most fiber

Bagels, plain, unenriched & Fiber

A mini bagel (2-1/2" dia) of bagels, plain, unenriched provides 0.6g of dietary fiber along with 275 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.5g of protein per 100g, bagels, plain, unenriched also contributes to satiety alongside its fiber content.