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Bagels, egg

5% daily fiber

1.6g of fiber per small bagel (3" dia)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 small bagel (3" dia)

Calories

278kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#178/ 359

Rank in Baked Products

Least fiber Most fiber