How much fiber is in bagels, egg?

One small bagel (3" dia) of Bagels, egg has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is bagels, egg high in fiber?

Bagels, egg is an above-average source of fiber in baked products, ranked #178 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Bagels, egg

5% daily fiber

1.6g of fiber per small bagel (3" dia)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 small bagel (3" dia)

Calories

278kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#178/ 359

Rank in Baked Products

Least fiber Most fiber

Bagels, egg & Fiber

A small bagel (3" dia) of bagels, egg provides 1.6g of dietary fiber along with 278 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 10.6g of protein per 100g, bagels, egg also contributes to satiety alongside its fiber content.