How much fiber is in archway home style cookies, sugar free oatmeal?

One serving of Archway Home Style Cookies, Sugar Free Oatmeal has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is archway home style cookies, sugar free oatmeal high in fiber?

Archway Home Style Cookies, Sugar Free Oatmeal is a moderate source of fiber in baked products, ranked #229 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does archway home style cookies, sugar free oatmeal have soluble or insoluble fiber?

Per 100g, archway home style cookies, sugar free oatmeal contains 0.8g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Archway Home Style Cookies, Sugar Free Oatmeal

2% daily fiber

0.5g of fiber per serving

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.9g / 100g

0.8g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 serving

Calories

442kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#229/ 359

Rank in Baked Products

Least fiber Most fiber

Archway Home Style Cookies, Sugar Free Oatmeal & Fiber

A serving of archway home style cookies, sugar free oatmeal provides 0.5g of dietary fiber along with 442 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.8g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.5g of protein per 100g, archway home style cookies, sugar free oatmeal also contributes to satiety alongside its fiber content.