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Archway Home Style Cookies, Old Fashioned Windmill Cookies

Archway Home Style Cookies, Old Fashioned Windmill Cookies

1% daily fiber
0.4g of fiber per serving
Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.8g / 100g
1.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.4g
1 serving
Calories
468kcal
per 100g
Fiber / 100cal
0.4g
satiety metric
Category Rank
#238/ 359
Rank in Baked Products
Least fiber Most fiber

Archway Home Style Cookies, Old Fashioned Windmill Cookies & Fiber

A serving of archway home style cookies, old fashioned windmill cookies provides 0.4g of dietary fiber along with 468 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.2g of protein per 100g, archway home style cookies, old fashioned windmill cookies also contributes to satiety alongside its fiber content.

Similar Fiber Content

Toaster Pastries, fruit
1.8g / 100g
Pie crust, refrigerated
1.8g / 100g
Focaccia, Italian flatbread, plain
1.8g / 100g
Muffins, blueberry
1.8g / 100g
Pie, coconut custard
1.8g / 100g

Boost Your Fiber: Pair With

Archway Home Style Cookies, Old Fashioned Windmill Cookies gives you 0.4g per serving. Add one of these to get closer to 30g:

Wheat bran, crude
24.8g per cup
Cereal Grains and Pasta
Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
Legumes and Legume Products
Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
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Source: USDA FoodData Central (FDC ID: 173251)