Top High-Fiber Nut and Seed Products
Ranked by fiber per serving — the number that matters for your daily 30g goal. The top pick, Nuts, pistachio nuts, dry roasted, provides 12.7g per serving.
#1
42% daily
Nuts, pistachio nuts, dry roasted
12.7g
per cup
#2
41% daily
Nuts, mixed nuts, dry roasted
12.3g
per cup
#3
38% daily
Seeds, sunflower seed kernels, dry roasted
11.5g
per cup
| # | Food | Fiber / 100g |
|---|---|---|
| 1 |
Nuts, pistachio nuts, dry roasted
per cup
|
10.3g
|
| 2 |
Nuts, mixed nuts, dry roasted
per cup
|
9.0g
|
| 3 |
Seeds, sunflower seed kernels, dry roasted
per cup
|
9.0g
|
| 4 |
Nuts, almonds
per cup, sliced
|
12.5g
|
| 5 |
Nuts, pecans
per cup, chopped
|
9.6g
|
| 6 |
Seeds, chia seeds, dried
per oz
|
34.4g
|
| 7 |
Seeds, pumpkin and squash seeds, whole
per oz (85 seeds)
|
18.4g
|
| 8 |
Nuts, walnuts, dry roasted
per oz
|
7.1g
|
| 9 |
Nuts, cashew nuts, raw
per oz
|
3.3g
|