How much fiber is in wheat, khorasan, cooked?

One cup of Wheat, khorasan, cooked has 7.4g of fiber, which is 25% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is wheat, khorasan, cooked high in fiber?

Wheat, khorasan, cooked is a moderate source of fiber in cereal grains and pasta, ranked #80 out of 153 foods in its category. Each serving provides 25% of your daily 30g fiber goal.

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Wheat, khorasan, cooked

25% daily fiber

7.4g of fiber per cup

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.4g

1 cup

Calories

132kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#80/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Wheat, khorasan, cooked & Fiber

A cup of wheat, khorasan, cooked provides 7.4g of dietary fiber along with 132 calories per 100g. That's 3.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 5.7g of protein per 100g, wheat, khorasan, cooked also contributes to satiety alongside its fiber content.