Home / Cereal Grains and Pasta / Wheat, khorasan, cooked

Wheat, khorasan, cooked

25% daily fiber

7.4g of fiber per cup

Daily goal (30g ⓘ) 25%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.4g

1 cup

Calories

132kcal

per 100g

Fiber / 100cal

3.3g

satiety metric

Category Rank

#80/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber