How much fiber is in flour, corn, yellow?

Per 100g, it contains 4.3g of fiber.

Is flour, corn, yellow high in fiber?

Flour, corn, yellow is a moderate source of fiber in cereal grains and pasta, ranked #81 out of 153 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does flour, corn, yellow have soluble or insoluble fiber?

Per 100g, flour, corn, yellow contains 0.4g of soluble fiber and 3.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Flour, corn, yellow

Flour, corn, yellow

Flour, corn, yellow, fine meal, enriched

14% daily fiber

4.3g of fiber per 100g

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

0.4g soluble

3.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

364kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#81/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Flour, corn, yellow & Fiber

Flour, corn, yellow contains 4.3g of dietary fiber per 100g with 364 calories. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 3.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.2g of protein per 100g, flour, corn, yellow also contributes to satiety alongside its fiber content.