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Flour, corn, yellow

Flour, corn, yellow, fine meal, enriched

14% daily fiber

4.3g of fiber per 100g

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

364kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#81/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber