How much fiber is in noodles, japanese, dry?

One 2 oz of Noodles, japanese, dry has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is noodles, japanese, dry high in fiber?

Noodles, japanese, dry is a moderate source of fiber in cereal grains and pasta, ranked #79 out of 153 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does noodles, japanese, dry have soluble or insoluble fiber?

Per 100g, noodles, japanese, dry contains 0.7g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Noodles, japanese, dry

Noodles, japanese, somen, dry

8% daily fiber

2.5g of fiber per 2 oz

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

0.7g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.5g

1 2 oz

Calories

356kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#79/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Noodles, japanese, dry & Fiber

A 2 oz of noodles, japanese, dry provides 2.5g of dietary fiber along with 356 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.4g of protein per 100g, noodles, japanese, dry also contributes to satiety alongside its fiber content.