How much fiber is in hominy, canned, white?

One cup of Hominy, canned, white has 4.1g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is hominy, canned, white high in fiber?

Hominy, canned, white is a lower-fiber option in cereal grains and pasta, ranked #118 out of 153 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

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Hominy, canned, white

14% daily fiber

4.1g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.1g

1 cup

Calories

72kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#118/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Hominy, canned, white & Fiber

A cup of hominy, canned, white provides 4.1g of dietary fiber along with 72 calories per 100g. That's 3.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.5g of protein per 100g, hominy, canned, white also contributes to satiety alongside its fiber content.