How much fiber is in tamarind nectar, canned?

One cup of Tamarind nectar, canned has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is tamarind nectar, canned high in fiber?

Tamarind nectar, canned is a lower-fiber option in fruits and fruit juices, ranked #199 out of 238 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Tamarind nectar, canned

4% daily fiber

1.2g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 cup

Calories

57kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#199/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Tamarind nectar, canned & Fiber

A cup of tamarind nectar, canned provides 1.2g of dietary fiber along with 57 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.1g of protein per 100g, tamarind nectar, canned also contributes to satiety alongside its fiber content.