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Spinach, canned

Spinach, canned, regular pack, solids and liquids

12% daily fiber

3.7g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.7g

1 cup

Calories

19kcal

per 100g

Fiber / 100cal

8.4g

satiety metric

Category Rank

#396/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber